Preheat oven to 400 degrees. Cook rice according to package instructions. Meanwhile, trim about 1/4-inch from tops of bell peppers and then remove stems, ribs and seeds. Fill a baking dish large enough to fit peppers with about 1/2-inch of water. Place peppers upside down in water, cover with foil and bake 20 minutes. In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Find calories, carbs, and nutritional contents for Green Pepper Steak With Onions and over 2,000,000 other foods at MyFitnessPal Instructions. Heat oven to 400°F. Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat. Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through. These healthy stuffed peppers are an easy choice for dinner. Full of protein and other nutritious vegetables, these stuffed peppers come together with just 35 minutes or less of active cooking time. Recipes like Spanakopita Stuffed Peppers and Air-Fryer Turkey Stuffed Peppers make a balanced and flavorful meal. 01 of 16. Goulash: Calories: 313kcal, Carbohydrates: 28g, Protein: 31g, Fat: 9g. Goulash is a delicious meal to eat anytime of the day. it has a great amount of protein and carbohydrates and is low in fat. A great meal to keep you full for hours! Ground Beef Fajita: Calories: 192, Fat: 4g, Carbohydrates: 5g, Protein: 10g. Calories per serving of chinese Green pepper steak with onions 120 calories of Beef, round steak, (0.20 lb) 58 calories of Canola Oil, (0.03 cup) 15 calories of Corn Starch, (0.03 cup) 13 calories of Onions, raw, (0.30 cup, sliced) 11 calories of Green Peppers (bell peppers), (0.30 cup, strips) 4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp) Calories, fat, protein, and carbohydrate values for for Chinese Pepper Steak and other related foods. beef broth 3.7 0.12 c3gkP.